Gogglebox’s Amy Tapper shows off incredible 2st weight loss in three months in before and after pics | The Sun

GOGGLEBOX'S Amy Tapper has shown off her impressive two stone weight loss after overhauling her lifestyle.

The Channel 4 star looks healthier and happier after following a Muscle Foods diet and putting in the hard yards in the gym.

New before and after pictures show just how far Amy has come as she poses sideways in her sportswear.

Her stomach is noticeably smaller in the most recent snap, but she's not resting on her laurels, telling fans on Instagram: "Grind don't stop".

The 22-year-old is currently on holiday in Israel, and yesterday soaked up the sun in a red bathing suit.

Dripping with sweat, Amy said: "The heat is something else."

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However, those of us back home can relate with temperatures soaring here too.

Her fans complimented her as she sat in an outdoor bar, with one writing: "Looking fab 😍"

While this follower said: "Sexy mamaaa❤️❤️❤️"

Another posted: "absolute queen🔥🔥"

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Amy has been documenting her weight loss in recent months and last week gave her top five tips to staying motivated.

They included ‘training consistently with my personal trainer’, ‘cooking new foods’ and ‘setting smaller goals’.

She also added the importance of seeing friends to socialise.  

Earlier in the year, Amy shared progress pictures proving she has a whole new mindset.

She wrote: "Physically I am ready to take on the rest of the year with more ease.

"Mentally I just want to keep going and going and never felt so motivated!"

Amy, who starred on the Channel 4 show with her family from 2013 until 2018, was told by doctors she suffers from a slow metabolism.

But now she's dropped three dress sizes, from a 26 to a 20.

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She previously told The Sun: “Every person’s body is different and everyone’s metabolism is different.

“Over the past ten years I think I have come to a conclusion about what is best for me and what works for me. Before, I would lose 2st easily, then my body would just never budge after the 2st.

“It has been an ongoing battle but I think I have finally cracked the code.

“I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet."

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