I'm addicted to self-pleasure and I don't know how to stop doing it

DEAR DEIDRE: I CAN’T stop masturbating. I’m afraid it has made me lazy and bedridden but I’m addicted.

I am a guy of 18 who discovered masturbation when I was 13 and now I can’t stop. I do it many times a day.

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I was studying for my A-levels when the pandemic arrived.

I already kept wanting to go back to bed to masturbate and sleep when I should have been studying.

When they stopped school and the exams, I just hid away in my bedroom and ignored work. Now I can’t get back to normal.

DEIDRE SAYS: It is normal to enjoy masturbation at your age but it sounds like you are using it as a comfort rather than confronting the stresses in your life.

Your daily routine was put on hold but to give yourself some structure, try to get up by 9am and do at least one practical thing towards sorting out your future.

Each step will make the next one easier.

You can find understanding and confidential support through The Mix (themix.org.uk, 0808 808 4994).

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