How to get sweat stains out of a white T-shirt

REVEALED: Mother-of-four’s simple hack for getting yellow sweat stains out of clothing (and you only need four common household items)

  • Utah-based author and blogger Jill Nystul, 56, shared the simple and effective how-to on her blog, One Good Thing
  • She recommends pouring a mixture of one part Dawn dish soap with two parts hydrogen peroxide on the stain
  • Sprinkle baking soda on top and rub it all in with a brush
  • After letting it sit for at least an hour, launder as usual 

Stubborn sweat stains — those gross, yellowish patches that can develop around under-arm seams — can ruin otherwise perfect white T-shirts.

Luckily, a popular lifestyle blogger has revealed her surprisingly easy trick for getting them out — and it only requires four things.

Utah-based author, blogger and mother-of-four Jill Nystul shared the simple and effective how-to on her blog, One Good Thing, breaking down how Dawn dish soap, hydrogen peroxide, baking soda, and a scrub brush or toothbrush are all you need to make your white tees as good as new.


Before and after: Utah-based author and blogger Jill Nystul shared the simple and effective trick for removing sweat stains

Jill came up with the trick not long after her two sons joined a church basketball league and started tossing much dirtier shirts in the hamper.

The expert: She shares helpful tips on her blog, One Good Thing

‘Their white undershirts took on yellow sweat stains at the armpits that just wouldn’t budge, no matter what I tried!’ she said. ‘I even tried pouring straight bleach on the stains at one point, and still, those stains stayed put. But I was determined to find a solution to those stubborn stains!’

Eventually, she found this method on the internet and went on to share it with her fans.

First, stir one part Dawn dish soap with two parts hydrogen peroxide. Apply it to the stain, and then sprinkle baking soda on top.

Rub the mixture in with a scrub brush or toothbrush, covering the whole area.

After letting it sit for at least an hour (but up to a whole weekend), launder the shirt as usual — and voila, good as new!


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How: First, stir one part Dawn dish soap with two parts hydrogen peroxide. Apply it to the stain, and then sprinkle baking soda on top. Then rub the mixture in with a scrub brush or toothbrush

Ta-da! After that, launder the shirt as usual and the stains should come right out

The method is backed up by science, too. Baking soda, hydrogen peroxide, and Dawn dish soap are all popular cleaning agents in their own right, and combining them in different combinations can boost cleaning power.

HOW TO CLEAN YOUR TRAYS… 

1. Sprinkle the tray with a small amount of baking soda

2. Spray with hydrogen peroxide

3. Add more baking soda on top

4. Let it rest for up to two hours

5. Gently wipe away

Jill also offers plenty of other helpful cleaning tips on her blog. 

For ink stains, she recommends blotting hand sanitizer onto the stain and leaving it for 60 seconds before washing. The high alcohol content will cut through the grease and help remove it.

For oil stains, she suggests blotting the oil spot with a dry napkin before sprinkle it with baking soda, which will absorb the oil. Finally, brush the powder off and launder as usual.

Other tricks include blotting lipstick stains with white bread, rubbing grass stains with salt and lemon juice, and using a combination of baking soda and hydrogen peroxide on stained baking trays.

More cleaning tips for removing pesky stains

OVEN STAINS

Try a homemade mixture of white vinegar and baking soda – it allegedly works wonders on stubborn grease and grime stains. 

Others recommend mixing up a paste of water, ⅓ cup of salt and one cup of baking soda and then spread equally over the oven door, grills and walls to remove stains.

WALL STAINS

Have your children left greasy fingerprints on the walls? Try gently rubbing chalk over a greasy fingerprint to remove these frustrating stains. 

Then take a dry microfibre cloth and dust off the chalk residue before wiping with water.

WAX STAINS FROM CANDLES

If your candles have dripped onto your furniture, use a ceran scraper to remove the outer layer of wax.

Then place a piece of blotting paper over the affected area and apply a hair dryer until the stain is completely absorbed. 

INK STAINS

Blogger Jill Nystul recommends blotting hand sanitiser on to ink stains and leaving for 60 seconds.

OIL STAINS

Blott the oil spot with a dry napkin before sprinkling on baking soda, letting it absorb the liquid. Brush the powder off and with a little persistence you should be able to scrub off the stain.

LIPSTICK STAINS

Apparently you can use white bread to help loosen and remove lipstick. Just tear off the crust, bunch up the rest and blot the stain until it’s gone. 

GRASS STAINS

Lemon juice and salt is best for grass stains, according to experts. Apply the lemon juice to the grass stain, then add a sprinkling of salt on top. Rub the stain and it should come away perfectly.

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