Four ways to make tasty dishes using tinned goods and save a fortune in the process | The Sun

I HAVE got some canny ideas to whip up great savings and put tasty dishes on the menu this week.

Tinned goods can help cut your supermarket spend, so why not use them to create amazing cheap starters or snacks for your kids’ lunchboxes?

Whip up a dip with these budget recipes…

HANDY HOUMOUS: To make this starter, use the recipe as your guide.

It requires a tin of chickpeas, tahini, lemon juice, garlic and cumin — and will make about six servings.

Try the world food aisle in stores for the cheapest tahini, such as the Bodrum tahini, £2.50 per jar, and serve with toasted pitta, 55p, at Asda.

TOMAT-WOAH: Instead of buying a jar of salsa for your Mexican night, grab a tin of plum tomatoes instead.

Drain the juice (you could keep it aside for future bolognese or pasta sauce) and add the remaining pulp to a blender with a squeeze of lime, diced red onion and either fresh or dry chilli.

Blend and serve with a pack of Just Snax tortilla chips, 45p at Sainsbury’s.

DAAL-ICIOUS: Draw inspiration from a typical daal with a cheap curry dip that you could swap for your starter dish from the takeaway.

Most read in The Sun


World reacts after the Queen's emotional funeral watched by billions


Holly and Phil break silence on 'jumping Queen's queue' row on This Morning


Princess Charlotte shares touching moment with Harry during Queen's funeral


Adorable moment mourning Charlotte copies aunt with touching show of respect

Blend a tin of lentils with a can of coconut milk, add some curry powder and/or spices such as garam masala, cumin or ground coriander to taste.

Add a Clay Bakery naan from Tesco (£1.60 for a two-pack) and the servings are huge. You can cut the bread into lots of dip-sized strips.

TUNA IN: Tuna paté is surprisingly simple to make. Head to Aldi for a tin of tuna costing 99p, a tub of cream cheese for 85p and a four-pack of wonky lemons priced at 50p and mix together in a bowl.

Then serve on slices of the bake-at-home baguettes, 55p for two.
Swap the tin of tuna for salmon or mackerel for something a bit different.

  • All prices on page correct at time of going to press. Deals and offers subject to availability

Deal of the day

COOK up a feast using the Russell Hobbs set of five stainless steel pans, now half price at Argos.

Get it for £27.50, down from £55.

SAVE: £27.50

Cheap treat

ADD a two-pack of Patak’s Peshwari naan breads to your Co-op basket, reduced from £1.80 to £1.25.

SAVE: 55p

What's new?

BRING a room together with this on-trend faded So’Home rug (120cm x 170cm), was £140, now £84 in the sale at

Top swap

COLDER temperatures can cause chapped lips.

Nourish them with Dior Addict lip oil, £30, or Primark’s similar PS Vitamin Burst lip oil, for £2.50.

SAVE: £27.50

Leah’s little helper

SWAP expensive perfume for one of the new Escentuals body mists, with scents including peony, lychee and vanilla.

Pick up the individual fragrances for £6.99 at

Shop and save

PRUNE and prep your garden for winter with the Gardena 19cm secateurs, previously £16.99, now £11.89 at

SAVE: £5.10

Hot right now

WARM up in a new coat from Nutmeg at

Get 20 per cent off selected styles now.


JOIN thousands of readers taking part in The Sun Raffle.

Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.

Read More on The Sun

Watch the moment Holly and Phil ‘jump the HUGE queue to see the Queen’s coffin’

William & Harry have a ‘forgotten’ stepsister & she was at the Queen’s funeral

Every Sun Savers code entered equals one Raffle ticket.

The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!

Source: Read Full Article