Savvy mum batch cooks 57 meals for just £75 – they took seven minutes to prep and are super healthy too
A SAVVY mum has shown how you can batch cook a huge 57 meals for just £75 – and they take just seven minutes to prep.
Rhian Allen, 43, who is the founder of The Healthy Mummy, a popular healthy eating and weight loss program, has proved it doesn't take much to be creative in the kitchen.
The Sydney-based mother-of-two, took to her Instagram recently and shared a series of snaps showing off her stash of cooked meals.
Each of the budget-friendly meals are easy to make and super healthy too with recipes such as Spanish rice with chorizo, beef Chow Mein, peanut pork curry and red Thai pumpkin soup – which are all dairy and gluten free.
“All of these healthy meal prep recipes come straight from the Healthy Mummy’s 28 Day Weight Loss Challenge and are super popular in the Healthy Mummy community,” Rhian said in her blog.
“They are perfect recipes to cook in bulk for the freezer,” she added.
Rhian shared the recipes and ingredients needed for all 14 of the meals, with each averaging at about seven minutes to prep and between 15 minutes and 45 minutes to cook.
“Using different cooking methods and gadgets is a great idea when meal prepping, especially the slow cooker,” she said, adding that her meatball recipe is just 225 calories per serve, and takes just 15 minutes in the slow cooker.
Rhian revealed she made the huge batch for Aussie model and former Biggest Loser host Fiona Falkiner, who is due to give birth in three weeks.
“Adjusting to life with a new baby can be pretty overwhelming, especially in the first few weeks,” Rhian said.
“For Fiona, knowing she doesn’t have to think or worry about cooking is a huge bonus, and was over the moon about this amazing meal prep and the prospect of having all these go-to healthy meals.”
The Healthy Mummy is a popular network for mums and other woman looking for cheap and healthy meal ideas.
Most recipes are super easy to make and are family friendly too, so even your little ones will enjoy them.
You can find the full recipe details here.
We previously shared how this mum who makes 95 healthy meals for just 65p each with Aldi buys shares her money-saving shopping hacks.
And a busy mum-of-four shares her VERY organised meal-prep system which helps her plan food for six weeks
Plus we shared how a mum-of-three reduces weekly food bill to just £30 thanks to batch cooking – here’s how she did it.
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