Paulina Porizkova: Staying in shape after menopause is a lot of work

I, for one, am enjoying Paulina Porizkova rewriting the handbook on how to be a woman over 50. She’s not only posting her selfies and nearly nudes, she’s talking about cracks, crevices, aches, pains and menopause. I love that more women are allowing aging and sexiness to co-exist. Paulina’s latest IG post is one that’s close to my heart because it’s about maintaining body strength after menopause. The video, above, is of Paulina working out and her caption talks about how she’s had to change her workout since the Big M came ’round. Because it aggravated former injuries, she was unable to do her old routines. Between that and the other issues that come with age, as Pauline said,
“staying in shape after menopause takes a lot of frickin’ work.”

Paulina Porizkova is not letting her age get in the way of her fitness journey.
On Tuesday, the actress and model, 57, posted a video on Instagram showing off her workout routine, detailing what exercise looks like for her since going through menopause. In the clip, which was paired with Sia’s “Unstoppable,” she hits the gym with her trainer and works on arm and back exercises.

“Staying in shape after menopause takes a lot of frickin’ work. Especially when you have wonky hips,” Porizkova wrote in the caption. “I’ve had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won’t cooperate. What I’m doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training.”

The former supermodel admitted that because of her constant traveling, her results are inconsistent — but she’s going to continue doing the work.

“So, yes, there are drawbacks to aging,” Porizkova said. “One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off.”

She adds, “I may not be as strong or as supple or as smooth as in my youth, but I am comfortable with my vulnerabilities, conscious of my weaknesses, proud of my strengths – and best of all, have the wisdom to put it all together and delight in the results. #betweenjloandbettywhite #workingout #unstoppable #strength #agingaintforsissies.”

[From People]

I realize some of this is unrelatable. I, for example, have not just returned from the jungle shooting a campaign. Nor was I ever beautiful enough to get printwork, let alone in my 50s. But the concepts of body changes and old injuries coming back to haunt us are a consistent theme in aging. It is hard to stay strong. Especially when old workout routines or habits either don’t work or prove too difficult to perform. It’s easy to say, ‘get a trainer to find a routine that work for you.’ But it’s certainly not easy to afford a trainer.

The takeaway from Paulina’s comments is to be understanding with yourself. If the old ways aren’t working, listen to your body and look for some new exercises. Maybe it’s time for yoga over Pilates or Zumba over spin. Maybe you can’t push the same weights you did before so start incorporating more exercises that use your own body’s resistance. And, because nature is so very cruel, your goal might take longer. Be patient. The whole point of getting stronger is to allow you the time to enjoy it.

Embed from Getty Images

Embed from Getty Images

Source: Read Full Article