Jenna Jameson reveals ‘stopping eating’ is secret to stunning weight loss
Former adult star Jenna Jameson has revealed the secret behind her incredible weight loss.
The 44-year-old, who had a spell in the Celebrity Big Brother house, has lost more than 80 lbs, as she looks to get in to shape after the birth of her daughter Batel Liu in April 2017.
Jenna has been on the keto diet, which is predominately low-carb with moderate protein and high fat, but there is one option she has found that has really helped shed the pounds.
Jenna said that she has benefited from spells of ‘temporarily stopping eating’ and has shared more secrets to how the pounds fell off, on an Instagram post.
Looking to inspire others, Jenna wrote: “Things that have helped me lose weight- I stopped snacking. I allow myself to get hungry. I walk to where I need to go. I stop eating when I’m satisfied.
A practice known as ‘intermittent fasting’, mainly between 6pm and 11am, has helped Jenna control what she eats and when.
It seems that she also sorted out how many naughty treats were residing in her kitchen, so that temptation couldn’t take hold.
Jenna wrote on Instagram: “Purged my kitchen of all processed foods. I don’t feed my family processed food. I barely EVER eat out. I only shop the perimeter at the market. I consider eating as nourishing not as a reward.”
“I adjust my food according to how my body is reacting,” she added. “If I am stalled, I eat less calories or cut dairy.”
The rewards were there to be seen though, as Jenna posted side-by-side pics of herself, which showed how much weight she had lost since starting the diet.
The results show Jenna with a tiny waist as she sits crossed legged on the floor. This was compared with a snap of Jenna with her young one, before she started losing her baby weight.
Above all the controlling of what she eats, Jenna did share an important message with her 358k followers.
She wrote in a post: “I accept that slow progress is PROGRESS. I take progress pictures to motivate me. Most importantly, I treat myself with love and patience.”
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