Reverse cowgirl is as good as sit-ups and climaxing is the best way for women to ditch stomach fat: Meet the people who swear sex gave them six packs – The Sun
“I WOKE up the next morning and my entire body ached, my abs were tight and defined and I could barely move,” says bin collector Gareth, 29. But his pains weren't the result of a heavy session at the gym.
Gareth had thrown the towel in on tortuous stomach crunches, and instead opted for an all-night sex session with a girl he’d met at a rave – one of his thrice-weekly sex sessions with friends or one night stands.
With additional part-time work as a stripper, he says women fawn over his six-pack – but little do they know it’s only with their help that Gareth stays ripped beneath his high-vis.
We’ve known for a long time that doing the dirty is great for mental wellbeing on top of a healthy relationship, but Gareth is one of the men and women who swear by sex to keep them ship-shape.
Even celebrities are (quite literally) at it, with cricketer Andrew Flintoff revealing he wears a fit-bit during sex sessions with his wife, and silver fox Sting famously crediting his defined abs to hours of tantric sex.
There’s even scientific evidence to back up the idea that climaxing helps women to ditch their muffin tops, and depending how active a participant you are beneath the sheets, you’ll be burning calories, too.
So what are the secrets to sex-pack success?
Meet the super-sculpted lovers who reveal their secrets…
'Banging away for hours has given me the best six-pack – girls can't get enough'
Gareth, who lives with his mum in a family-run pub, says he has sex around one to three times a week but this can increase to around eight to ten times if he has a regular "sex buddy".
But rather than opting for a night of romance and cooked dinners, Gareth from Birmingham, says he treats sex like he would the gym, with his many partners experiencing his Olympic-style antics.
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"I can go for hours on end as I’m a sex addict and when you’re doing something you love it doesn’t feel like a chore," he says.
"Sometimes I’ll ditch going to the gym altogether – my body still aches and I’ve had much more fun doing it!"
Uber-fit Gareth, who occasionally wears his bin-collecting outfit in the bedroom, says he’s adventurous when it comes to trying out new positions.
"When a girl is leaning over the sink, the strength it takes to hold you both in position really engages your core. That’s one I have in my repertoire," he says.
"I prefer to change positions every couple of minutes to keep active, and I prefer to be in control so I do most of the work.
"I usually meet girls at raves. I wouldn’t kick them out, I’m not that sort of guy, so sometimes they’ll stay the whole next day.
"I often sweat a lot because I don’t like to stop until I feel like I’m going to have a heart attack."
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'For men struggling with a beer gut, I recommend the superman doggy'
Corey, 21, agrees with Gareth that sex is a great boost for your six-pack, and says even when he has hit the gym, going to bed "for seconds" increases the definition of abs.
"I’m quite adventurous in the bedroom, although missionary is the best for abs because you can clench your stomach muscles while thrusting," he says. "It feels the same as a leg raise – but so much better."
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Manchester-based Corey adds: “For any men struggling with a beer gut, I’d recommend the cow girl and superman doggy.
"It’s like normal doggy style but you have to lean over them with your arms out, so it requires your stomach muscles to engage to keep your balance. It’s sort of like a press-up, too.
"Basically…you need to put in a lot more effort."
Outside of the bedroom, his chiselled chest is Corey’s main pulling power, and he says his shaved muscles and tight-fitting tops attract dozens of women.
"I get a lot of female attention – I probably get chatted up by around 20-30 girls a night,” says the dance teacher and part-time stripper with Pleasure Boys UK.
When travelling for shows, Corey, whose nickname is "Kobra" because of his large manhood, says he makes sure he can "work out" in any city.
"I have different girls in different cities so when I’m visiting, I’ll give the girls a cheeky ring and we’ll spend the night together," he says.
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'The best way to get rid of stomach fat is to climax!'
Abby Pell is an experienced nutritionist and online health coach, and although she puts the hours in at the gym, the mum-of-one says her sex sessions are an added bonus to honing her perfect abs.
Her Instagram @superabs has amassed over 73,000 followers trying to covet her buff bod.
Her advice? Treat your body well and give it what it needs – including lots of sex.
“For me, it’s not necessarily how many calories you burn as that depends how long you’re going for,” Abby, 37, explains.
“Although if you are very crazy and creative in the bedroom, you can make a fabulous workout of it.”
But Abby, from London, says the health benefits of reaching orgasm are huge.
“When you orgasm, your body releases cortisol, the stress hormone, which holds onto fat in your body, especially around your stomach,” she adds.
“There’s another natural steroid, DHEA, that’s been proven to be five times higher when you climax – it helps burn fat and its anti-ageing too.”
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On top of weight loss, Abby says happiness, better sleep and a healthy relationship are also a huge bonus to getting down to it.
Abby herself has tried and tested the method and raves about its results.
She’s been dating boyfriend Johnny for two years, and although they share a long-distance relationship between London and Leeds, Abby says when they are together they have sex seven times a week.
“When we’re on holiday together, we eat and drink a lot but manage to stay in great shape. It only takes a little guessing why,” she says.
“There are times I’ve thought something has felt quite sore, like my stomach or abs, and I’ve suddenly though: “Oh, that’s why!
“Sex is like a natural drug – I would recommend it to anyone.”
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