I've lost over 70 pounds – my chipotle pasta recipe can be made with shrimp or chicken, it's great for weight loss | The Sun

A FOODIE has surprised many after revealing that she continued to eat traditional Mexican dishes throughout her weight loss journey.

Raquel (@jaifit8) transformed her physique by shedding a whopping 70 pounds with small adjustments to her diet.

She boasts over 517,000 followers on TikTok, where she shares the delicious meals she ate while remaining in a calorie deficit.

She took to the social media platform to reveal the healthy twist she has put on her abuela’s chipotle pasta recipe.

Raquel placed six ounces of uncooked protein pasta into a pot of boiling water before chopping up vegetables including broccoli and mushrooms.

She then placed 16 ounces of large shrimp on a plate and seasoned it with granulated garlic, paprika, and black pepper.

As it marinated, she combined a selection of ingredients in the blender to make a sauce. 

This included a large scoop of low-fat cottage cheese, almond milk, four Laughing Cow wedges, 2-3 chipotle peppers in Adobo sauce, two garlic cloves, one Roma tomato, salt, and pepper. 

She then placed the shrimp in a large casserole dish on the stovetop and cooked with three tablespoons of light margarine.

She poured the homemade sauce and sprinkled the vegetables into the dish on top of the shrimp before adding the cooked protein pasta.

Most read in Food

PALS REUNITED

Holly Willoughby heals rift with Phil Schofield over her ‘kidnap plot’ ordeal

SHOW SHOCK

MAFS star Brad Skelly kicked off show over ‘controlling’ behaviour towards Shona

DAVID HITS OUT

BGT axe left me suicidal and bosses spied on me, claims David Walliams

BRUTAL BULLY

Moment ‘XL Bully’ mauls family cat to death in front of heartbroken owner

One cup of fat-free mozzarella topped the mouthwatering combination of ingredients – and she finished up by stirring everything together with a wooden spoon.

Raquel measured the pasta dish into four small containers for portion control and listed the macros on the screen.

The text over the video read: “MACROS: 420 calories, 46g protein, 41g carbs, 8g fat, 6g fiber, (1.25c pasta and 9-10 shrimp).”

She wrote a variety of hashtags in the caption including #Mexicanrecipe, #caloriedeficit, and #mealprepweightloss.

Raquel revealed that shrimp can be easily substituted with chicken for those who don’t eat seafood.

The post went viral with over 19,000 views and 1,100 likes as people admitted they were eager to try making the meal themselves.

Many commenters also flooded the comment section with questions asking where she bought her cookware from.

Source: Read Full Article