Upgrade your health with these 30 tips and transform your life in 30 days
Want to transform how you feel? You can improve your health – both physically and mentally – in just one month with these easy tips: 1 Stand up “Remain upright for 30 minutes after lunch,” advises Nuffield Health’s Professional Head of Physiology, Justin Jones. “Studies have shown that both eating and sitting for long periods can cause glucose spikes, making […]
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