If you’re looking to build strong glutes and hamstrings, basic squats and lunges are a good start. But to really attack your glutes, you need to challenge them in other ways. One key thing you can do to build strong, athletic glutes and legs, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., is to move laterally. “Basic squats and […]

Any Black woman will tell you that one of the first rules about our hair is to never touch it. So when Taraji P. Henson asked an entire room of journalists (read: strangers) to dig our hands into her natural tresses, we balked. She couldn’t be serious? But the actor insisted. She wanted to show the power of her new […]

Congratulations are in order for former Strictly star Artem Chigvintsev and his fiancée Nikki Bella. The couple, who got engaged in France in November 2019, announced on Wednesday they are expecting their first baby! “[It was] a total surprise,” WWE star Nikki told People. “It took even me a good week to come to terms with like, ‘Oh my gosh, […]

Not just for smoothies, the humble blueberry possesses skincare benefits that will elevate your routine. Blended in a smoothie, mixed into porridge or sprinkled over granola, this cult breakfast fruit may not be your immediate choice as a skincare hack. Swiss fragrance and flavour company Firmenich have predicted that ‘classic blueberry’ will be the flavour of 2020. As well as […]

If you’re looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator). No, it will not pump you up like the former bodybuilder-turned-actor-turned-governor or California. One thing it will do? Push your upper body to its fullest potential targeting your […]

A Royal Affair: The Lipsticks You Need to Recreate Meghan Markle’s Natural Look Even before she stole Prince Harry’s heart, Meghan Markle has been the poster girl for the natural beauty look. From her days on the TV show Suits to being a member of the royal family, Markle has been flaunting her freckles through barely-there foundation, wearing her low […]

Is your skin looking a bit thirsty and tired, and screaming for some extra TLC this January? If I told you there was a dermatologically proven skincare ingredient that helps with a whopping number of skin issues – from reducing wrinkles, pigmentation, age spots, uneven skin tone and acne, to ramping up collagen production, brightening dull, deadened-looking complexions and reducing […]

Lifting a weight from the ground over your head is about the most challenging strength exercise you can do, which is why variations of it appear in Olympic weightlifting competition (the snatch and clean and jerk). But the Turkish getup makes the movement even more difficult by forcing you to kickstart that process from the lowest position possible, on your […]

In an empowering new video, Massachusetts Rep., Ayanna Pressley, opens up about her alopecia diagnosis for the first time, and bravely shows off her bald head while discussing the hair loss. Ayanna Pressley, 45, who is the U.S. Representative for Massachusetts’ 7th Congressional District, has revealed that she has alopecia, an autoimmune disease that causes hair loss. Ayanna opened up […]

We asked top colourist Melanie Smith of London’s Josh Wood Atelier to spill her secrets for sorting a bad dye job, at home or in the salon, in just one day We’ve all wished we could wave a magic hair dye-erasing wand at some point. Whether you’re a hair colour chameleon who likes a switch-up on the regular, or you’ve […]