In all the time we’ve been drinking cow’s milk by the gallon, we’ve completely forgotten about the “other” dairy. Even before plant- and nut-based milk became a thing, goat’s milk was considered a healthy alternative — as long as you could adapt to its stronger smell, that is. Goats milk producer Mt. Capra even points out that 65 percent of global […]

Selena Gomez’s new album Rare has been a chart topper. What’s not so rare is the singer switching up her hairstyle. Lately, the "Lose You To Love Me" artist has had everything from caramel ombre locks to wispy bangs. Now, Selena Gomez’s new curly shag marks another look that will have fans scrambling for their curling wands. Gomez revealed the […]

The Best and Most Creative Celebrity Hairstyles of 2020 So Far With meticulous planning, expert stylists, and adventurous clients, some of the best celebrity hair moments of 2020 are born. Yes, we might only be a few months into the new year, but trust us when we say that there have been some incredible hairstyles on and off the red […]

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’ve ever tried to lose weight, you’ve probably been told that you can’t out-exercise a bad diet. The sentiment is true. All the workouts in the world won’t help you shed fat […]

Photographer: Craig McDean Stylist: Alex White “In Asia, we believe that when it comes to skin care, you must challenge the skin and muscles in order to train them, strengthen them and keep them remaining toned.  Westerners do this with their body muscles but often ignore the face.”  Thuyen Nguyen, A-list celebrity facialist (Cindy Crawford, Katy Perry, Jennifer Aniston, Michelle […]

Thinking About Getting Lip Filler For the First Time? Read This First The first time I decided I was going to get lip filler was after a friend of mine sent a photo of Kendall Jenner to a group chat on Instagram. It didn’t take long for a flurry of messages to come in commenting on her lips. To me, […]

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it’s out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. Elbow pain […]

At 49, Kelly Ripa just showed off her toned abs in a new dance video on Instagram. The talk show host was doing a choreographed routine to “The Water Dance” with celebrity trainer Anna Kaiser. Kelly also recently posted a video “auditioning” to be in the Super Bowl halftime show. Kelly Ripa has been ripped for years, but she seems […]

It’s Never Too Early to Think About Antiaging (These Sephora Products Can Help) Stressed skin is not happy skin. And, if you’ve ever had a breakout before a big day, you definitely get what we mean. Chronic stress can send your oil glands straight into overdrive . . . which means pores get more easily clogged with dead skin cells […]

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing different variations can help to keep you motivated and push your body to keep getting stronger. That’s where the full-body workout trainer Eric Leija (a.k.a. Primal Swoledier) recently […]