Love Island's Anton says he's 'back in shape' after losing his abs in the villa
LOVE Island's Anton Danyluk says he's "back in shape" after losing his abs in the villa.
The personal trainer showed off the results of his healthy regime over the past few days with a topless mirror selfie.
"Shape starting to come back after only a few days of serious eating and training," he said.
The 24-year-old – who has owned his own gym since he was 17 years old – transformed his body in just 16 weeks, a year before going on the show.
Sharing a three-way comparison photo, Anton showed off his impressive results.
But after spending two months in the Love Island villa, Anton struggled to maintain his physique with the daily chefs and limited exercise.
https://www.instagram.com/p/B1N7NDej1Q1/
Since coming out of the villa, I have found it very difficult to get back into my fitness regimen, however it’s now time to get back into this type of of shape. I will be posting a lot of fitness content over the next 4-6 weeks to give you guys load of tips to help you transform your body. ??
A post shared byANTON DANYLUK (@anton_danyluk) on
https://www.instagram.com/p/B0kuqPZD11o/
Good morning guys ? first day back in the gym today ?? I can wait! What’s everyone else’s plans?
A post shared byANTON DANYLUK (@anton_danyluk) on
He told fans: "Since coming out of the villa, I have found it very difficult to get back into my fitness regimen, however it’s now time to get back into this type of of shape.
"I will be posting a lot of fitness content over the next 4-6 weeks to give you guys load of tips to help you transform your body."
In the past he has explained that getting in shape "is not rocket science, it just takes a lot of dedication and commitment".
The Scottish Sun reported Anton was forced to close his gym business so he can crack on with the demands of TV fame.
But his recent fitness posts suggests he's keen to keep his focus on helping others get in shape.
Anton said: “I’ve put the gym on hold at the minute because I’m so busy right now.
“There are people just trying to come up and see me, so I need to take some time away and focus on what I’m doing then relaunch it at another point, hopefully later this year."
Love Island 2018 star Sam Bird opened up to The Sun Online about how he put on two stone after downing pints of vodka and binging after leaving the villa.
The 25-year-old has today spoken out about how his weight crept up after months of late-night PAs at nightclubs where he would down spirits. He also used booze to cope when his Love Island relationship with Georgia steal ended badly.
Sam told us: "When I first broke up with Georgia I was just getting drunk to get away from it all.
"I was drinking heavily most nights of the week.
"I would normally down pints of vodka, which is like six or seven drinks every night.
"It was all getting a bit too much. I was drinking to be able to deal with it.
"I had no motivation to exercise because I'd always be hungover.
"Slowly but surely the weight piled on."
Source: Read Full Article